There’s something super satisfying about seeing all those healthy lunches waiting for you in the fridge. Get started with a phone call home or join Ancestry.com to dig deeper. If you can’t, there are yummy non-alcoholic sparkling wines out there for you to try.
It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. Unfortunately, sometimes the people around us are not supportive of the decision to be sober. I supported getting sober without aa a student whose mother refused her daughter’s self-identification as alcoholic because of her academic success. Most people in recovery undergo at least one relapse, but you learn from each experience.
Role of Family and Friends in Providing Emotional Support During Recovery
Online rehab is the least disruptive, letting you talk to doctors and coaches from home via your phone. Secular Organizations for Sobriety (SOS) is a network https://ecosoberhouse.com/ of independent groups to help people achieve or maintain sobriety. It’s another strong option for those looking for secular alternatives to AA meetings.
When you are feeling depressed and anxious, you are more likely to relapse. Get into the routine of making good choices by incorporating the following healthy living tips. If you’re feeling this way it might be time for you to give sobriety a real shot. Yes, we can share in their joy and be proud of their path, but remember that there is no only way to do this. Every single path to recovery, even those that require the assistance of others, is deeply personal. Write your blog posts, eat your cake, and put yourself on the pedestal for a while.
Regular Exercise
Not only is this much more flexible to your schedule, it’s also significantly more affordable. Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case. If you think you can stick with it, creating a tapering schedule and gradually reducing how much you drink is usually the best approach. If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill. One of the challenges of getting sober with AA is about willpower.
- Other people won’t be able to tell the difference just by looking at your glass.
- If you experience these situations, there are other ways to stay sober without AA.
- Embrace each sober day as a significant step towards a healthier, happier life, free from alcohol’s grip.
- Additionally, some people may find AA’s group dynamics or principles too rigid or dogmatic.
