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Party destinations are full of vacationing in recovery and may make you feel isolated as a person seeking sober relaxation. Remember that temptation aside, it’s not that fun to try to navigate through a sea of inebriated tourists.
Holding yourself accountable can be a powerful tool to keep your sobriety in check. Staying sober will allow you to have more fun during your vacation. Tropical destinations often use local produce in their cocktails. These can be enjoyed without the alcohol, and you will enjoy more memorable moments with loved ones on your vacation. Most people go on vacation to relieve stress, but getting to your destination can be overwhelming and cause anxiety. Flight delays or cancellations, extra paperwork, and managing unsettled children can all contribute to unnecessary stress. If you are in early recovery, this added stress can increase the risk of relapse.
Back to work bang! Difficulties, emotions and adjustment strategies when returning to work after a vacation
In many cases, tips for staying sober can provide some guidelines for those in recovery. When you leave addiction treatment, you aim to transition into a balanced life in a way that keeps you resilient against triggers. This usually starts with reintegrating into your work, family, and social network, but fun is just as important as responsibilities in recovery. Planning a sober vacation is a chance to relax and also to experience new forms of substance-free fun. Still, it can be daunting to organize for the first time, so here’s our guide to vacations in addiction recovery. These days, I don’t even think about drinking alcohol, but if I harken back to early recovery, I remember I was afraid to go on vacation.
A toolbox can help you be prepared for potential adversity and triggers while also giving you the clearest view of what is to come on your trip. It’s also important to stay hydrated—especially if you’re being active outdoors. Stretch your imagination and think of all the things you’ve never tried . Hike the Grand Canyon, camp in Copper Harbor or bike through the Cotswolds. It doesn’t have to be dangerous or expensive – it might be a guided birding tour.
BEST Vacations in Recovery
https://ecosoberhouse.com/s are meant to be a time for relaxation and rejuvenation. For many in early recovery, these times can create stressful and unwanted environments. Vacations that were most likely a time to drink and party now have a different feel during recovery. Many people find they have more genuine fun being sober during their vacations because they have authentic connections and remember their experiences more. But, when people are used to drinking during these times, it can be hard to break an old habit.
- Also, if you know certain places might trigger you, avoid them.
- The locals may present various opportunities for drug use that might be considered novel.
- When planning your activities, be sure to double-check whether alcohol will be a part of the trip.
- When traveling without anyone in recovery, tell your sponsor and/or other support people where you are going and to check in during the trip and when you return.
- DON’T connect with people related to your history of drug or alcohol abuse.
- Whatever your addiction recovery routine is, sticking to it can save you from real danger while on vacation.
We know that the transition back to everyday life after rehab can be tricky, but it’s worth it. Traveling in addiction recovery is possible as long as you put these methods into practice. You can do this by trying short five to ten minute meditations or short breathing exercises. This can help relax both your mind and body, leaving your feeling rejuvenated.
Finding Ways to Relax
Itdoes mean, however; that you should plan for triggers to relapse and create a schedule for the time you will be away. You should also consider your destination and vacation partners carefully. If you need to have a minibar removed from your room or ask your companions not to drink or use substances while you’re together, don’t be afraid to do those things. People who love you and want the best for you will be happy to provide whatever support you need to stay on track with your recovery.
